Join me as we explore the joy and childlike wonder that is just waiting to be unearthed in all of us.
Most of us due to the stresses of daily living do not know how to listen to the incredible information hidden in our bodies. We feel boxed in, unable to slow down, focus and listen.
In this workshop, we will explore and weave together various movement modalities to see how they inform each other and you!!
This experiential, movement exploration will use breath, sound, visualization and un-patterned movement to explore resiliency, spontaneity, suspension and your willingness to play, listen and be curious about you. As we tap into the innate intelligence of our bodies, we often open the door to information that we usually can’t access. The goal is to notice how it feels to be totally immersed in the moment, focused and in the state of flow.
This is in no way a traditional dance class. No experience with movement or dance is necessary only the desire to be curious and open to surprises.
I will eliminate the mirrors if you agree to leave your judgments at the door and jump out of your box.
The workshop will be in NYC on
Space is limited so RSVP to ______________ to reserve your space.
Cheryl Jacobs Wellness 